The Industrial Athlete

When you think of an athlete, it’s reasonable to see that they use every part of their body to play their sport. A tennis player doesn’t just use their arms to hit a ball, they need strong legs to run and pivot and a strong core with which to generate force. Likewise,...

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Don’t Ignore Pain when Working Out

Don’t Ignore Pain When Working Out Its summer and everyone is working extra hard to look their best. On top of that there are all those outdoor activities to be partaking in right ?! Absolutely, but make sure you are achieving those goals in the most effective way...

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